Apple-maple Granola aka “The Crunch Attack”

I’m nicknaming this granola “Crunch attack” because it is the crunchiest, most gnarliest granola EVER! It’s super easy to make and packed full of nutrients and protein.

I chose to us a wide variety of seeds and nuts based on their nutritional value; however you can substitute with your favorite variety as well. You can also substitute the dried fruit for whatever dried fruit you want. 

Just keep in mind that it comes down to a ratio of fat/sugar to the remaining product. I would suggest that no matter what you try and move around, that you keep the quinoa in it as it is one of the main crunch components.

As far as chopped nuts go, I did a pretty rough chop. The idea is that most of the large items besides the main garnish (apple) are the same size. This will allow for an easier cluster formation. You can also cheat and throw the nuts/seeds you want to use in a blender or food processer and buzz it up a few times (way faster and cleaner than doing it with a knife on the board).

Please enjoy with yogurt and apple butter/apple sauce. Store in a cool, dry place.

Ingredients:

2 cups oats

½ cup quinoa

¼ cup peanuts (chopped)

¼ cup almonds (chopped)

¼ cup pepitas (pumpkin seeds)

¼ cup soy nuts (chopped)

2 Tablespoons flax seed

3 Tablespoons hemp seeds

1 cup apples (dehydrated)

½ cup cranberries (dehydrated)

1/3 cup coconut oil

2 Tablespoons apple butter

2/3 cup maple syrup  or honey

Pinch dark chili powder

Pinch pink Himalayan salt

Directions:

1. Heat coconut oil, apple butter, and maple syrup in small sauce pot until coconut oil is melted.
2. Take remaining ingredients and combine in a large mixing bowl.
3. Add liquid and mix until incorporated.
4. Place the mixture on a sheet  tray line with parchment paper or foil.
5. Bake in the oven at 225 for 2 hours.

Cooking Pasta: The truth about salting water and using oil.

Does anyone salt their pasta water and then put oil on top?

I’ve been working in restaurants for almost seven years now and the idea behind these two items has been expressed very insistently that this is the best way to do it. “Adding salt to the water makes it boil faster and the oil lightly coats the pasta when it’s done cooking so it doesn’t stick together.” When I heard this, I was curious if this was actually true so I decided to do some research, combine it with my (probably millions of pounds of pasta) experience, and provide you with the information.

So, let’s address this oil in the boiling water issue first. I’m sure we’ve all had times where you cook pasta and it sticks together in one huge clump. It’s horrible and disappointing to say the least (imagine having a chef chew you out for those clumps!) I haven’t found that putting oil on the top really helps on a small scale – which I’m sure most of you are only feeding a few people on average. You can also toss the pasta in oil after you transfer it out of the water so it doesn’t stick.

The real secret to cooking pasta that doesn’t clump at home is having your sauce hot and ready to go. I would suggest having it on the stove at a light simmer next to your pot of boiling pasta. Here is where you may need to go and invest in a strainer with a handle (called a spider in culinary terms). Once your pasta is done cooking, pull it out with the strainer and give it a shake to let it drain. Then, put it straight in the sauce, cover the pot/pan and let simmer for a few minutes and then serve. No need to empty the whole thing out in a colander over the sink and then bring it back to the stove. In the time it takes the pasta to drain, it won’t clump. Plus allowing the pasta to cook further in the sauce allows it to absorb the flavor of the sauce therefore making those glutenous little gobbles burst with flavor.

Right, on to salting the water! Let me make something clear straight off the bat: adding salt to water increases its boiling point. This means water will be boiling above 212° F and therefore take longer to reach that temperature. Anyway… when salted, you will have a higher cooking temperature and therefore theoretically cook it faster. However, in reality, you would need roughly ½ a pound of salt (that’s right, half a pound!) per quarter gallon of water, just to raise the temperature 3.6° F. So, I think it’s safe to say that salting the water really isn’t going to benefit you as far as the boiling point and cooking time are concerned.

This means the flavor is the remaining issue to address. Chefs in the industry describe the water you use to cook pasta as “salty as the sea” and the idea is that the salted water solution will absorb into the pasta and therefore give it more “flavor.” I’m a bit of a salty skeptic (pun intended), and have always disagreed with this concept. Yes, it will taste better if you add salt to it. I think it’s unnecessary if you already have a flavorful sauce and furthermore if you are cooking the pasta in the sauce for a few moments.

But why increase your sodium intake when you don’t have to? Every single ingredient does not need to be seasoned if you are seasoning the entire dish. I don’t see the point really, it’s rather redundant. 

12 Kitchen items that will make your dishes extra sexy!

I've come to the realization, as of late, that I go to someones house and they are like "Oh! your'e a chef, you can cook anything!" I usually shrug my shoulders and say "Yeah dude." Then somehow we start cooking or coming up with something, because I love cooking with people and I love sharing information on a personable level. However, I've found the average kitchen to be quite lacking in tools to help you create restaurant (or just better) quality dishes.

So, I've compiled a list of 12 items that we (chef's) have in the kitchen that help us reach the goal we desire. Here they are in no particular order:

Mandolin:

From images1.friendseat.com

This item is probably one of my favorite things to utilize. As you can see, this model comes with a few attachments that allow you to not only make thin cuts, but also a julienne cut, and a ripple cut - which are way cool! Furthermore, I would like to draw your attention to the black item that is sitting on top of the mandolin. This is a guard/guide and basically spears the product while protecting your hand against the blade. SAFETY is the key here!! I could probably bore you to death with the amount of stories I have of people taking the tips of their fingers off on these guys. USE THE SAFETY MEASURES!

There are cheaper plastic models that offer the same peace of mind. I'm not terribly partial on either model though. The plastic ones last a few years, but the metal ones can last a lot longer. If you are going to get a metal one, get one where you can remove the blade and either sharpen it or replace it. A lot of the metal ones can get dull and therefore create a bigger issue than previously had. 

A knife sharpener:

I'ts very important to keep your blade sharp. You may think a sharp knife is more likely to cut you - that's not true whatsoever. The sharper the knife, the easier it cuts; therefore requiring less effort from you. A lot of times when you have a dull knife, you have to hack away at something in order to cut it and that can be both messy and dangerous. This is an easy way to avoid all those situations. 

From www.harborfreight.com

Mesh strainer:

I use strainers all the time, and have a few of them. For general use, I would say get a larger one (somewhere in the 9"-12" diameter range). I would say that it is very important that you also have a container that this strainer fits on top of so you can strain properly into it, instead of all over the counter and floor. I wouldn't really suggest that you invest in a fine mesh strainer. I'd say the one in the picture below is a medium, and it works for pretty much everything I need. I strain a lot of stuff out of broths, purees, gravys (get those lumps out!),  and for when I make cheese/whey protein. These items are pretty cheap (I think I picked up a set of three for under $10), and really allow you to take it up a notch!From www.nfsequip.com

Food processor:

This can quickly become your best friend in the whole world! A food processor is different from a blender because, if you notice all the attachments below, you have a ton more options to do with it. This comes in handy when you are breaking down large batches of produce or cheeses. This is also great when you have to mince or fine chop a bunch of ingredients. I've also pulled off making small dough batches, as well as your own mayo (aole if you want to be trendy). The slicing and grating attachment are great as well for blowing through fruits or vegetables to use for pies and the grater is amazing with cheese. 

From static.ddmcdn.com

Blender:

I use blenders all the time and I would say its more essential than a food processor. However, you can mostly just blend product, and there aren't any fancy attachments. The more powerful the blender the better! This is a great addition for pureed soups, sauces, smoothies, shakes, even cold oil or vinegar infusions. I prefer this to a stick blender because it usually creates a finer, smoother product than anything else I've worked with. 

From i.c-b.co

Thermometer:

This is your number one friend in the kitchen! If you choose to get anything from this publication, get this and nothing else! One of the biggest issues I've seen is that people tend to overcook proteins, or their oil is not hot enough (or too hot) when they are frying something. So, I suggest you pick up a thermometer of the digital variety. I only say this because most of the analog thermometers require you to submerge the probe a good inch or so into the product. A digital one only requires that the tip of the probe be exposed to the temperature area thus resulting in a more accurate read. Make sure that your thermometer goes above 350 degrees though. You want to be able to make sure that if you go above it, you know before your oil catches flame. 

From img.diytrade.com

Zester/grater:

These little tools are one of my favorite things to use in the kitchen. This allows you to utilize the zest of citrus fruits, as well as creating a fine grate of cheese, nut, or ginger. It's really versatile in the uses, and you can simply throw it in the dishwasher when you need to wash it. I don't think mine ever makes it in the drawer haha. I would recommend the Microplane brand when it comes to this - it's totally worth the price. They have a lot of varieties, but this one and the wider model are the ones I would suggest.  Fresh grated anything tastes a whole lot better than anything you could find in a jar or in the dried version. 

From www.ennismountain.com

Citrus Juicer:

These usually run around $3-$5 each. I totally suggest getting one of these to really utilize the freshness of citrus juice. I'm not a fan of buying these juices at all. You only use a little bit at a time, unless your making some kind of -ade. So why not fresh squeeze it? Plus, you get to use the zest as well! You can't buy those delicious essential oils in the grocery store. This is also a great addition for cocktails. From images.doba.com

Perforated pot insert:

I don't necessarily use this for pasta, as much as I use it as a steamer. When it comes to steaming veggies like fresh peas or edamame, this is the best option around. This is also great for doing seafood steams/bakes (throw all ingredients in with some white wine, beer, or seasoning and call it a day) because, unlike the other options, this is pretty heavy duty. So, if your like me and when you get clams, your going to cook off like a million, this can handle the load. You could technically use it as a smoker as well, however, then everything used with that insert will taste smokey, which isn't always a bad thing if you ask me!From fbcdn-sphotos-d-a.akamaihd.net

Silpat:

I am brand sensitive with this selection. This product lays down in your sheet tray and completely prevents anything from sticking - dead serious! This thing is amazing all around. Cookies cook evenly; if cheese falls out of your Stromboli, it doesn't stick to the tray; you can make crackers without having them burn; make some cheese crisps; all this and you can put it in the dishwasher as well! I've seen these last for years, even longer if taken care of properly. They can be pricey depending on what you get, and they also have some options that are like muffin trays; and are really awesome to create little bowls to hold product in. One cool thing to do is take fresh masa, grits, or polenta, and line these molds with them, then fill it with some delicious dip so you eat the bowl as you eat the dip. 

From gutsyhealth.files.wordpress.com

Digital scale: 

I suggest this if you are counting calories, baking, or measuring. Remember in science class we learned the difference between volume and weight? Measuring cups measure volume, and shouldn't be a measurement for anything but a liquid. One cup of flour does not weigh anywhere near how much a cup of sugar weighs, Furthermore, the cup measurements tend to be to variable for me. Depending on how fresh an herb may be, or how much you pressed something into the measure means all the difference in creating a consistent dish. You'll notice that most chefs from EU and UK use this method, and Americans are the only ones who don't seem to grasp this idea. Anyway, you can pick these up pretty cheaply at your local general store. Make sure that you can toggle between lbs/oz and kilo/grams to replicate foreign recipes with relative ease. 

From img1.targetimg1.com

Roasting/Chemising rack:

These have many uses in the industry, but derive from the same idea: by elevating the product, you are able to get hot/cold air under the product. For example: cooling cookies, baking bacon so its super crispy, roasting proteins, and pouring chocolate, glaze, or fondant over some baked good. 

From c.shld.net

Blueberry Lemonade Soda

Blueberries are in full swing! I decided to a little easy and light this time around since the last few posts have been kind of complex. Sometimes these delicious berries get a little "sad" looking and not appealing at all, but they are still quite tasty. So here's a recipe you can utilize to get rid of all those wilted looking blueberries.

Besides cooking all the time, I do like venturing into beverages once in a while; and I'd like to talk today about making your own soda. Most soda's you get in the store contain a little less than 10 tsp of sugar per 12oz - that's a lot! I'm not a soda drinker by any measure; I used to be though. I've discovered if you go heavier on the flavor and use fresh ingredients, you don't have to have as much sugar. This recipe cuts sugar in half and uses raw sugar instead of the manufactured/processed white sugar.

As I was able to reflect removing soda from my life, I realized that I drink a lot of seltzer water and club soda because, lets face it - who doesn't like the fizzy bubbles? So, I've been experimenting with different carbonated beverages, or sodas if you will.

The idea of soda is pretty simple to adapt and simplify. It;s really just some kind of simple syrup (I find citrus to be the best thing here) and club soda. However, I like using the flavored seltzer waters for a little extra something-something.

You can add more lemons into this recipe for an extra zip, or even substitute with any single citrus or combination of citrus.

Anyway


Simple Syrup (Lemon)

Ingredients: 

2 cups sugar (raw preferably)
2 cups water
6 lemons (zest and juice)

Directions: 

1. Zest and juice lemons and put into a pot
2. Add sugar and water
3. Bring to a simmer then let cool
4. Store in refrigeration 

Cool. Now we are ready to make some awesome soda! The method that I'm using here is called muddling but, if you don't like a garnish in your drink. Add a pint of blueberries to the previous recipe to make it a cohesive syrup. Simmer for 15 minutes, and strain.



Blueberry Lemonade Soda

Ingredients: 

3 Tablespoons simple syrup (lemon)
15 Blueberries
12 oz Club soda
16 oz glass
1/2" of crushed ice in the bottom of the glass
Ice cubes

Directions:

1. Put berries and crushed ice in bottom of glass
2. If you have a muddler, I suggest you use the back end of a wooden spoon (as shown below)
   
3. Crush the berries until there are no more whole berries left. 
4. Add ice and fill to the top
5. Add simple syrup
6. Top off with club soda 

Canned beans vs soaking your own

Ok, let’s talk about beans/legumes of the dried variety! I love vegan/vegetarian food; so beans are a pretty big part of my diet, and I used to be all about canned beans because they were convenient and easy to grab and make something. However, once I began to read labels (which I hope you all do), I realized that this was probably not the best option. Not only are these items exposed to cleaning chemicals, but the “juice” they sit in is full of Calcium Chloride (a preservative), salt, sugar, and other additives for flavor (think along the lines of baked beans). And most recipes call that you should rinse the beans before use anyway…

So, I did a little research into this chemical compound, and I found that it is the salt of Calcium and Chloride and it is pretty prevalent in the manufacturing industry. It’s used as a flavor enhancer, electrolyte agent (this is included in some bottled waters), as well as a preservative. Sounds legit, right?

Well, here’s something to consider: Calcium Chloride was a component of the lethal chemical weapon “Agent Orange” (which was internationally outlawed after the Vietnam War). Is this really safe? It’s FDA approved and what not and the levels are contained within a “safe” parameter. Cool. But who makes this substance?

According to my research, the largest manufacturer of this chemical compound is Dow Chemical Company (over 30% market share). Turns out, this company is a best friend with Monsanto and collaborate to manufacture and design a large quantity of Genetically Modified Organisms. Is this some kind of looped trade that puts the consumer in the middle of their financial jaws? At half of the global consumption rate, North America is the leading buyer of products containing this formula, followed by China and Canada http://www.reuters.com/article/2013/06/14/marketpublishers-idUSnBw145568a+100+BSW20130614  This is a major issue is it not? This is why I choose to soak my own beans and then cook them.

With this as the background, let’s explore the best way to avoid these chemicals. Beans and legumes that are dried tend to expand 150%  so I’ve found that its best to place amount of beans you want (I usually do up the whole bag) in a container and fill with water so that the liquid is twice the volume of the beans. This will probably be about three inches or so.

I would advise to leave the beans soaking overnight, or for at least eight hours. The more they soak, the easier they are to cook. I should also mention that if you are hydrating things, do it in separate containers. A lot of times the color from red or black beans will bleed into the other ones. This results in a mush of color and provides no contrast whatsoever.

After the beans have soaked appropriately, they are ready to be cooked. Strain the remaining liquid from the soaking process. Fill a pot with the beans and enough water to cover the beans by an inch or so of water (you can also use chicken or vegetable stock at this stage for added flavor).

I would plan on cooking them for about  two to four hours depending on the size of your batch. I really like this method as opposed to the canned product because you can really control how much texture you want your product to have. I find that the canned ones are a bit too mushy for my liking.

When I cook the beans, I am able to stop the cooking process when they have reached the desired texture. Play around with cooking times to find the consistency that you like. I prefer them to be soft enough to break apart in your mouth, but firm enough that they won’t turn into hummus after being stirred only a handful of times.

Once the beans are cooked, strain the remaining liquid out and allow the beans to cool. Do not leave the liquid in the pot and continue to cook, or transfer it to another cooking vessel. This will only result in the transfer of the color of the liquid to the next application. So, if you’re cooking black beans and intend on making chili, transferring your cooked beans to another pot with the rest of the ingredients waiting to go will only result in a dark, mucky stew. You are now ready to use chemically free beans in your next adventure!  

Check out these recipes to utilize the beans!

http://altfoodtalk.blogspot.com/2013/05/gluten-free-mexican-veggie-burgers.html

http://altfoodtalk.blogspot.com/2013/04/spring-bean-stew-with-shaved-asparagus.htmlhttp://altfoodtalk.blogspot.com/2013/04/spinach-hummus.html

How-to dice an onion

In a continuation of my "How-To Summer Series," I would like to proudly present a proper way to dice an onion. I would like to continue to stress how influential consistent and well executed cuts can make a difference in how your dish turns out. 

This explanation will also expose you many safety issues surrounding dicing an onion. I would really like to stress this since not earlier this week a new person was dicing an onion for the first time at work, and cut themselves pretty bad. I don't want you to cut the tip of your finger off or slice your skin through to the bone and have to rush to the ER room. So, please go slowly with this and practice, practice, practice. Safety is the key here!

Step 1:

Gather: a sharp knife, an onion (or how ever many you need to do), and a cutting board. 

Step 2:

Slice the longer end (not the hairy end) all the way through, creating a flat surface. 

Step 3:

Place flat side of onion down on the board. Cut down the middle of the "hairy" end as shown below.

Step 4: 

Remove the skin from each half of the onion completely.

Step 5: 

Rotate the onion so that the flat end is parallel to your body position as depicted below. Then, place your palm on the top of the onion. Make an incision at the bottom of the onion and work your way up.  You control the size of the dice by this first step. You can do a lot of cuts, and have a small dice; or have less cuts and create larger dices for soups and whatnot. Keep in mind as well that you should not go all the way through the onion. Keep a 1/4" distance from the end of the onion so that it stays intact while you are cutting it. Go all the way through and you will have your onion laying in slices all over the place.

It is important that you keep your fingers straight at this point of the procedure. Keeping your ligaments parallel to the knife prevents them from bending and being exposed to the blade, resulting in you loosing the tip of a  digit or two. So, keep your thumb up, and your fingers straight to avoid this!

Step 6:

A small dice on a medium sized onion should look something like this before progressing to the next step. 

Step 7: 

Start slicing perpendicular to your previous cuts, but from the top of the onion like so. Please note that I am not going all the way to the end, and I am leaving room so that the slices stay intact to the onion. 

Step 8: 

It is important to notice here how I am guiding the knife with my fingers. My middle finger guides the blade while being tucked in to avoid contact with the tips of my finger. My pointer finger and ring finger press down to hold the item in place. My thumb and pinkie are pinching the side and tucked in so that I can allow my middle finger to move freely and guide the blade. 

In an effort to make cuts consistent, the distance of this cut should be the same distance as the previous cuts.  

Step 9:

Return to the original starting position and cut perpendicular to the previous cut. Starting at the top and moving from the cut end towards the "hairy" end cut all the way through the onion. Keep your fingers behind your middle finger to ensure safety. 

Step 10: 

Here is a POV shot of going half way through the onion. Note that the distance of these cuts should be the same as the previous two to ensure a square cuts and to keep it sexy. 

Store in a sealed container in the fridge for later use; or use immediately. 

Pickled Red Onion

To tie in with my last post, as well as “Meatless Monday,” I am going to show you my staple red onion pickling recipe and procedure. I’ve talked about pickling before when we did pickled spring veg. These little suckers are packed full of flavor and provide a fabulous color to any dish. One thing I like to do is DIY tacos or flatbreads, and these are great toppers for those. Also try omelets, sandwiches, salads, and even sautés. Just think of it as additional acidity in the dish and the possibilities are endless.

One more note before I supply the recipe: you can leave the aromatics in, or strain them out. It’s really up to you. If you leave the spices in, they tend to provide a stronger flavor. However, if you strain them out, the liquid will only be as potent as it is at that point in time. I’d suggest doing a batch of each and figuring out what you like and basing your progression on that. I chose to leave the spices in this time.

Pickled Red Onions

Ingredients:

2 Tablespoons pickling spice

1 teaspoon sea salt

2 teaspoons sugar

3 cups white distilled vinegar

1/2 cup red wine

5 small or 3 regular red onions (julienne) 

Directions:

1. Toast pickling spice in hot pot
2. Add vinegar, red wine, salt, and sugar to pot. Bring to a boil
3. Place julienne red onion into container. You want it to be large enough to let the liquid cover it completely.
4. Once liquid is boiling, pour over onions. Let cool for half an hour. Cover and refrigerate.
5. Let sit for 12 hours minimum; 24 is ideal! 

How-to: Julienne Red Onion

I’m not sure if I’ve put this up on social media or on here, but I think cuts can make or break you. Consistent and precise cuts can take a dish up one or two levels easily. However, without a basic knowledge of how to execute these procedures, it may be hard to take a dish I put up on here and get it to look like it does in the picture. I know a lot of people see something that looks good and want to make it exactly like it is portrayed. So, I’m going to be doing a weekly how-to series on some basic procedures that will help you blow everyone’s socks off. No matter what you’re serving, nice simple consistent cuts make it look so much more polished and confident.

First up is how to julienne a red onion. The tricky thing with onions is that they are cylindrical. When you’re trying to get straight cuts from a circle, it can be quite precarious to say the least. Keep in mind that this cut can be applied to any onion shaped produce. I just chose to do a red onion because they’re great to have pre-sliced to dress up any dish with a little pop of color and flavor.

If you have any questions or comments please feel free to leave them on the blog or put them on the Facebook page. 

Step 1:

Gather your SHARP knife and a red onion. Place on cutting board. 

Step 2: 

Cut ends off of red onion as depicted in the picture below. You are just looking to trim the ends off, not cut most of the onion apart. The goal is to create a consistent edge.

Step 3: 

Place onion on a cut side and slice down the middle.

Step 4:

Remove outer skin layer. Try not to take the top layer of flesh off. All you need to do is remove the dry layers from the onion.

Step 5:

Rotate the cut part of the onion so that it is facing you. Start slicing the onion from one side to the other.

Step 6:

You want to start off with a tilt in your knife. A 45 degree angle should do the trick. Since the object is round, proceed to cut radially as shown in the picture. This way all the slices will be as consistent as possible. 

Remember to guide your knife with your middle finger while having the tips of your fingers tucked in so you don't cut yourself. I've done that way too many times and it sucks. 

Step 7:

Continue to go through the onion until you have about a quarter left. Rotate the onion so that the rounded end faces you like in Step 5. This will allow you to finish your cut.

I hope this helps! If you have anything you would like me to do in my series, please let me know! 

Broccoli Rabe with Slow-Roasted Tomatoes

The warm weather has gotten me super excited about summer recipes. So this entry will explore an easy preparation for a sensational side dish. This recipe is pretty standard within the restaurant industry, so if you ever wondered how they do it – this is how.

This dish pretty much goes with any protein and you can certainly put it on top of any starch, or even a sandwich. Feel free to substitute broccoli, broccolini, or asparagus in this recipe. It works great for all.  This particular dish can be vegan if you simply omit the butter, but I have found that it helps a lot with the bitterness of the vegetable. I’d say to add a touch of a sweetener (agave nectar, brown sugar, even a balsamic reduction will do) to offset it.

Broccoli Rabe

Ingredients:

1 Bunch Broccoli Rabe (with bottoms cut off)

2 Cloves Garlic (sliced thin)

½ Shallot (diced small) or half a white onion works as well

1 Tablespoon Olive or Coconut Oil

2 Tablespoons butter (unsalted)

1 teaspoon Red Chili Flake

6 Slow Roasted Tomatoes (see recipe below)

1/8 Cup White Wine (whatever you have left over works)

¼ Cup vegetable or chicken stock

½ Lemon or 1 teaspoon Lemon Juice

Directions:

1. Get a pot of water on and bring it to a boil. Take the raw broccoli rabe and place into the boiling water for about 30 seconds to a minute.
2. Strain and place in a container with iced water (too cool and stop the cooking process)
3. Heat up a large pan on medium/medium-high heat. Once the pan is hot reduce to a medium heat and put the oil in the pan. Add the garlic and shallot and sweat (sauté until translucent)
4. Add in your broccoli rabe and slow roasted tomatoes and toss (or stir) to coat it in the oil. At this point, add your lemon and white wine to the pan and allow it to reduce to almost nothing, creating an almost dry pan.
5. Add stock and red pepper flake. Increase flame to medium-high. Move the rabe and tomatoes around to allow the steam from the liquid to cook it and infuse the flavor.
6. When it is almost cooked (just before the stems become limp) add butter or sweetener. Salt and pepper to taste.

Slow Roasted Tomatoes

Ingredients:

6 Plum tomatoes (sliced into 8ths)

1/8 cup Olive oil (or if you have some kind of garlic infused oil, it works the best)

1 teaspoon oregano

1 teaspoon parsley

1 teaspoon basil

1 teaspoon mustard powder

1 teaspoon garlic powder

1 teaspoon chive

2 teaspoons salt

1 teaspoon pepper

Directions:

1. Preheat oven to 250 degrees
2. Toss sliced tomatoes in olive oil (or at  least enough to just coat them)
3. On a sheet tray (cookie tray) with a roasting rack placed on it (if you don’t have one, it’s no biggie) place the tomatoes on so they are not touching.
4. Combine all spices and herbs in a bowl and then sprinkle on top of the tomatoes. If you like other herbs or you want to use something else, go for it! Just make sure they are well seasoned and you will be fine.
5. Place in oven until they become semi dehydrated. You will start to see them look dry and maybe even start to brown a bit. Once this happens, pull them from the oven and let them set and cool. 

Ramp Whipped Skin-On Root Vegetables

This will probably be the easiest thing you can possibly make that I have written so far. I figured it was time for an easy recipe that requires little time to prepare, while still being a crowd-pleaser. Spring is in full swing and there are all kinds of goodness to go around. This low-calorie and complex carbohydrate recipe will really allow you to see the hearty beauty that spring has to offer.  This is a large yield recipe meant to be utilized later. If you scale back, just keep the ratio in mind. This isn’t an exact recipe by any measure.

If you do not have ramps, substitute the bulbs and stems with 4 cloves garlic (roasted preferred if you have it); and 3 scallion greens cut thin. 

How to utilize:

I chose to serve this hot on a spoon as passed Hors D’oeuvre. Mashed potato bars have been trendy for a bit, so it’s nothing to impress your friends with this dish and pipe it on a spoon with a pastry bag.

You can also serve this family style, I would garnish with thinly sliced ramp leaves or some kind of green oil.

This can also be flipped into a basis for potato pancakes. Add some onion, pepper, celery and thicken with flour or quinoa flour until thick enough to form a loose ball. Form cake size patties and sear in hot pan with olive oil. These go great with breakfast or as a salad topper. However, for the salad topper, I would say to skip the flour and form a loose patty and sear it; if it falls apart, think of it as less fork work.

Ingredients:

3 lbs. Yukon gold potatoes

2 lbs. Parsnips

2 lbs. Turnips

2 lbs. Carrot

3 lbs. Sweet Potato

6 Ramps (with leaves cut off and reserved to the side)

4 Tbls. Olive oil

1 Tbls Coconut oil

Directions:

1. Cut all ingredients in half long-ways. DO NOT PEAL! (but take the tops off)
2. Cut into half-inch sections (large dice).
3. Place in pot with enough water to cover the top of product.
4. Bring to a boil. Allow to cook until fork tender.
5. Strain ingredients and put back into pot.
6. Sweat chopped ramp bulbs and stems in 1 Tbs Olive oil until translucent. Transfer to pot.
7. Add chiffonade (thin slice) of remaining ramp leaves into mixture.
8. Add 2 Tbs Olive oil and 1 Tbs. Coconut Oil to mixture.
9. Using a hand mixer, whip ingredients until incorporated.
10. Season with salt and pepper to taste. 

Local cuisine: enhancing your experience

I want to enhance the eating experience – plain and simple. It is my one true goal to enable you to fully enjoy your meals the way nature originally intended. It’s through the information and education that I am able to provide that I hope to enable my readers to take the next step in the right direction so that they may take hold of their lives through what you eat.  I sincerely hope that what I have provided so far has been helpful and informative in your decision making. You hear it all the time:you are what you eat; and it’s true. You can only output what you input.

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” ― J.R.R. Tolkein

First, allow me to share a story with you. Early in my culinary career (it’s been seven or eight years now), I was working in an upscale diner-esque atmosphere in Atlantic City, New Jersey. A little background: when you start off in the culinary field, you usually start off being a prep person then move up to pantry/cold station where you are in charge of salads and desserts. This is where I found myself at this particular moment in time.

It was a usual summer day of hectic prepping and getting ready for the throngs of tourists for the Atlantic City Air Show. The time was late July, or early August; I can’t remember specifically. One of the dishes I had to mise en place was a “fruit salsa” that went on a cake. One of the ingredients in this dish was blueberries. In my prepping travels, I found myself (as anyone working in the industry will tell you) standing perplexed in the walk-in fridge, wondering: “Why did I come in here?!” As I slowly recovered from my “walk-in syndrome,” my gaze fell upon a container of blueberries. “Ah-ha!” I exclaimed; and reached for the box. However, once I grabbed the item and looked at it, I realized something – these blueberries were from California. Now, I’m not sure if you know this, but Hammonton, NJ is the blueberry capital of THE WORLD and is located approximately 40 minutes by car from Atlantic City... The. Blueberry. Capital. Of. The. WORLD!

How can it be cost effective for a food distributor to ship blueberries across the country when the “best” blueberries in the world are less than 100 miles away?

It was at this pivotal moment in my life that I started to ask questions and gather information regarding the issue of local sourcing.

“Food is our problem. Food is our solution” – Ron Finley

If you’ve ever created a dish or grown an edible plant such as an herb and cooked with it, you understand that there is a bond created between you and the experience that can be very rewarding and instantaneously gratifying. You know when you put your heart and soul into that creation; the result is a direct projection of your dedication. Now, the time has come to take it to the next level.

Locally sourced product allows you to enjoy the fruits of your land - your personal land that you call home. Now, I’m not saying you need to start being a gardener or farmer and raise your own produce and protein (but you should). I’m merely stating the fact that it takes less money to transport the product, there are fewer middlemen (thus making it cheaper), and here’s the best part: you personally support small business and your local community. On a microeconomic scale, if we keep the money in one location, it tends to reverberate.  Go to the source.

If you’ve ever traveled, you came into contact with foreign substances to which your body had no prior exposure. You may have noticed having a reaction to these elements.Be it a runny nose, headache, or cold-like symptoms, your body reacts to foreign substances. Now take a moment to pause; and think.

Where did your food come from?

If you travel to another location and suffer some kind of side effect or possible illness/death (think of infiltrated/untreated water systems) by simply exposing your being to that intrusive and strange substance, what else could it possibly doing to the inside of your body - what are the long-term effects?

Does the constant collision of international pathogens with your immune system wear away at your body so much so that it’s almost like WWIII inside your being?

I’m not a scientist by any measure; but, I am still doing a lot of research into this with the hopes of finding an answer. It’s something to think about.

My experiences that I’ve had with local cuisine have been nothing more definitive than game changing.

When you drink wine, you are supposed to inhale first to prepare your palate to taste it properly. This allows to you enjoy the wine to the fullest… blah, blah, blah. But here’s the thing: the air you breathe, the water you drink, and the pollution that surrounds you are elements of your environment. You dwell in it; it dwells in you. When any pollutant or chemical hazard is exposed to your area, it is exposed to you. It is your interactive world.

Here comes the good part. If your body doesn’t have to focus on defending itself against foreign elements, the brain allows more ease of taste. When I cook local product, I find that I use less salt than with imported items. Why? Because all those pathogens have already been exposed and are contained in you; you get to taste food for the way it was meant to be. Not frozen or in a can; and certainly a burger made out of thousands of cows from all over the world! This stuff is as fresh as you can possibly get. Processed foods tend to be full of salt, sugar, and fat’s to make them taste like what we are expecting. News flash! Local and fresh product tastes better. It’s as simple as that. Take for example: have you ever grown your own tomatoes? Are they not the best tomatoes ever? They’re local; that’s why.  

If you want to experience this phenomenon known as local cuisine ,there are many things you can do:

1. Join a CSA (Community Supported Agriculture): These tend to be local farmers who have a size of land portioned off for financial contributors. You pay a flat rate at the beginning of the season and each week you get to go to the farm and either receive a box/basket worth of produce or pick out what you want from a selection.
2. Eat at local restaurants that source locally: I would suggest contacting your state’s agriculture department. They often list sustainable businesses and farmers on their website, and have a variety of useful information specific to each region.
3. Purchase locally grown food from your supermarket: Most supermarkets will supply local (or at least within the state) produce and meat when it’s in season. However, you are not going to notice a huge price difference until the supply is greater than the demand. Keep an eye out for these items.

We are able to take control over what we eat. We do not have to be subjected to corporate influence over our dietary choices. We are all one community that depends on each other for survival. Help us help ourselves and create a sustainable world that we can enjoy and grow in, not a world created for us by financially driven corporations.