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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, July 8, 2013

12 Kitchen items that will make your dishes extra sexy!


I've come to the realization, as of late, that I go to someones house and they are like "Oh! your'e a chef, you can cook anything!" I usually shrug my shoulders and say "Yeah dude." Then somehow we start cooking or coming up with something, because I love cooking with people and I love sharing information on a personable level. However, I've found the average kitchen to be quite lacking in tools to help you create restaurant (or just better) quality dishes.

So, I've compiled a list of 12 items that we (chef's) have in the kitchen that help us reach the goal we desire. Here they are in no particular order:
Mandolin:

This item is probably one of my favorite things to utilize. As you can see, this model comes with a few attachments that allow you to not only make thin cuts, but also a julienne cut, and a ripple cut - which are way cool! Furthermore, I would like to draw your attention to the black item that is sitting on top of the mandolin. This is a guard/guide and basically spears the product while protecting your hand against the blade. SAFETY is the key here!! I could probably bore you to death with the amount of stories I have of people taking the tips of their fingers off on these guys. USE THE SAFETY MEASURES!

There are cheaper plastic models that offer the same peace of mind. I'm not terribly partial on either model though. The plastic ones last a few years, but the metal ones can last a lot longer. If you are going to get a metal one, get one where you can remove the blade and either sharpen it or replace it. A lot of the metal ones can get dull and therefore create a bigger issue than previously had. 

A knife sharpener:

I'ts very important to keep your blade sharp. You may think a sharp knife is more likely to cut you - that's not true whatsoever. The sharper the knife, the easier it cuts; therefore requiring less effort from you. A lot of times when you have a dull knife, you have to hack away at something in order to cut it and that can be both messy and dangerous. This is an easy way to avoid all those situations. 

Mesh strainer:

I use strainers all the time, and have a few of them. For general use, I would say get a larger one (somewhere in the 9"-12" diameter range). I would say that it is very important that you also have a container that this strainer fits on top of so you can strain properly into it, instead of all over the counter and floor. I wouldn't really suggest that you invest in a fine mesh strainer. I'd say the one in the picture below is a medium, and it works for pretty much everything I need. I strain a lot of stuff out of broths, purees, gravys (get those lumps out!),  and for when I make cheese/whey protein. These items are pretty cheap (I think I picked up a set of three for under $10), and really allow you to take it up a notch!From www.nfsequip.com

Food processor:

This can quickly become your best friend in the whole world! A food processor is different from a blender because, if you notice all the attachments below, you have a ton more options to do with it. This comes in handy when you are breaking down large batches of produce or cheeses. This is also great when you have to mince or fine chop a bunch of ingredients. I've also pulled off making small dough batches, as well as your own mayo (aole if you want to be trendy). The slicing and grating attachment are great as well for blowing through fruits or vegetables to use for pies and the grater is amazing with cheese. 
Blender:

I use blenders all the time and I would say its more essential than a food processor. However, you can mostly just blend product, and there aren't any fancy attachments. The more powerful the blender the better! This is a great addition for pureed soups, sauces, smoothies, shakes, even cold oil or vinegar infusions. I prefer this to a stick blender because it usually creates a finer, smoother product than anything else I've worked with. 
Thermometer:

This is your number one friend in the kitchen! If you choose to get anything from this publication, get this and nothing else! One of the biggest issues I've seen is that people tend to overcook proteins, or their oil is not hot enough (or too hot) when they are frying something. So, I suggest you pick up a thermometer of the digital variety. I only say this because most of the analog thermometers require you to submerge the probe a good inch or so into the product. A digital one only requires that the tip of the probe be exposed to the temperature area thus resulting in a more accurate read. Make sure that your thermometer goes above 350 degrees though. You want to be able to make sure that if you go above it, you know before your oil catches flame. 
Zester/grater:

These little tools are one of my favorite things to use in the kitchen. This allows you to utilize the zest of citrus fruits, as well as creating a fine grate of cheese, nut, or ginger. It's really versatile in the uses, and you can simply throw it in the dishwasher when you need to wash it. I don't think mine ever makes it in the drawer haha. I would recommend the Microplane brand when it comes to this - it's totally worth the price. They have a lot of varieties, but this one and the wider model are the ones I would suggest.  Fresh grated anything tastes a whole lot better than anything you could find in a jar or in the dried version. 
Citrus Juicer:

These usually run around $3-$5 each. I totally suggest getting one of these to really utilize the freshness of citrus juice. I'm not a fan of buying these juices at all. You only use a little bit at a time, unless your making some kind of -ade. So why not fresh squeeze it? Plus, you get to use the zest as well! You can't buy those delicious essential oils in the grocery store. This is also a great addition for cocktails. From images.doba.com
Perforated pot insert:

I don't necessarily use this for pasta, as much as I use it as a steamer. When it comes to steaming veggies like fresh peas or edamame, this is the best option around. This is also great for doing seafood steams/bakes (throw all ingredients in with some white wine, beer, or seasoning and call it a day) because, unlike the other options, this is pretty heavy duty. So, if your like me and when you get clams, your going to cook off like a million, this can handle the load. You could technically use it as a smoker as well, however, then everything used with that insert will taste smokey, which isn't always a bad thing if you ask me!From fbcdn-sphotos-d-a.akamaihd.net
Silpat:

I am brand sensitive with this selection. This product lays down in your sheet tray and completely prevents anything from sticking - dead serious! This thing is amazing all around. Cookies cook evenly; if cheese falls out of your Stromboli, it doesn't stick to the tray; you can make crackers without having them burn; make some cheese crisps; all this and you can put it in the dishwasher as well! I've seen these last for years, even longer if taken care of properly. They can be pricey depending on what you get, and they also have some options that are like muffin trays; and are really awesome to create little bowls to hold product in. One cool thing to do is take fresh masa, grits, or polenta, and line these molds with them, then fill it with some delicious dip so you eat the bowl as you eat the dip. 
Digital scale: 

I suggest this if you are counting calories, baking, or measuring. Remember in science class we learned the difference between volume and weight? Measuring cups measure volume, and shouldn't be a measurement for anything but a liquid. One cup of flour does not weigh anywhere near how much a cup of sugar weighs, Furthermore, the cup measurements tend to be to variable for me. Depending on how fresh an herb may be, or how much you pressed something into the measure means all the difference in creating a consistent dish. You'll notice that most chefs from EU and UK use this method, and Americans are the only ones who don't seem to grasp this idea. Anyway, you can pick these up pretty cheaply at your local general store. Make sure that you can toggle between lbs/oz and kilo/grams to replicate foreign recipes with relative ease. 
Roasting/Chemising rack:

These have many uses in the industry, but derive from the same idea: by elevating the product, you are able to get hot/cold air under the product. For example: cooling cookies, baking bacon so its super crispy, roasting proteins, and pouring chocolate, glaze, or fondant over some baked good. 

Friday, April 12, 2013

Proper Sanitation of Vegetables



Ever since I was exposed to the idea of “Sanitized vs. Clean,” I have wondered the validity of merely rinsing or scrubbing off vegetable matter before preparation. We have been drilled that we always must wash our hands with soap and warm water to kill pathogens that we may have picked up throughout the day. So, on a consumer basis, what is the best way to reduce pathogens that may be on the surface and in the crevices? This entry will expose you to a lot of options to protect yourselves against Escherichia coli O157:H7, Salmonella, or Listeria monocytogenes.

It turns out that there are a wide variety of products and solutions that quickly and easily solved this problem. Upon looking further, there are some vegetable washes that are sold in supermarkets; however, the USDA and the FDA  doesn’t recommend their use . If these departments don’t recommend these washes that are sold in stores, then what are we supposed to sanitize our vegetables with?

One solution is surprisingly simple and cheap to execute. Combine white vinegar and water with a ratio of 1:3. Studies in Michigan State University recorded that while rinsing and scrubbing with a brush removed approximately 85% of pathogens while using the vinegar mixture removed 98%. There is also an even easier application process; simply put the mixture into a spray bottle and spray on your desired product. Rinsing the solution off afterwards removes dirt and all the pathogens that the vinegar destroyed. There has also been some further development on this natural method; by combining this mixture with a 3% hydrogen peroxide solution (applied with a second bottle) it drastically increases the sanitation properties of the solution. 

There are several other “home-made” sanitizers that are food safe. Several vegetarian sites posts these chemical concoctions, and the running trend seems to be combining a bunch of naturally strong acids and antiseptics (such as vinegar and citrus juices and zest) and then either spraying it on the vegetables or soaking them in the solution. Oklahoma State University  published some research “Guidelines for the Use of Chlorine Bleach as a Sanitizer in Food Processing Operations”  In the findings, they explain that 1 Tablespoon of bleach to one gallon of water does the trick for most jobs. It doesn’t, however, state the percentage of sanitation that it achieves. 

In contrast, there are several products on the market that do not use natural means for achieving this goal. Most of these products (Okamisu, Lotus Sanitizer, and San Jamar) are coming from Asia and Europe. However, most of these products do not use chemicals, but rather Ozone. Ozone is the combination of three oxygen atoms (instead of the regular two that we find naturally). By creating this molecule, it eliminates 99.97% of pathogens, including E. coli on contact. Again, for these products, the same application applies.

So overall it’s easy to see that by simply rinsing off your vegetables, you hardly accomplish the task at hand. The vegetables need to be sanitized, just like your hands and equipment must be sanitized before cutting into things to avoid cross contamination; and by simply adding vinegar to water, this can be done guaranteeing  that your vegetables will be 98% cleaner then when your received them. 

If you have any other tips or alternative methods, please comment below and inform us all! On Twitter? @josiah_andrews or simply #altfoodtlk to get connected to the community.