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Wednesday, October 9, 2013

Vegan Chili

This wonderful crisp fall weather has me hankering for some mean chili. I think this hits just the right spot! 

There’s a good solid heat that still lets the beautiful marriage of ingredients to shine.

For me chili is really a celebration of the pepper; and I chose to use many different forms of it in order to build the unique flavor profile that is the result. I know this particular recipe is pretty intense in the ingredient list, but I do think it will be the best vegi chili you’ve ever had.

As far as the ingredients are concerned, feel free to mess around with them a bit. Like for example, if you don’t have the varieties of peppers or powders, just use whatever you can get – just keep the ratios the same and you should have a fantastic chili.

I chose to display this particular dish on a cheese crustini with a basil leaf garnish. However, I’d say that serving it hot in a bowl with some Mexican or cheddar cheese would be the most common. The fat content of cheese cuts through the spiciness and provides relief if it’s too spicy for your liking. You can also enjoy this irresponsibly with a few beers (of which I highly suggest).

This also serves as a great basis for some huevos rancheros. Just heat up the beans and put in a bowl. Top with some onions, salsa, avocado, sunny side up egg, and cilantro or parsley. Extra points for some melted Oaxaca cheese on top of all of this!



Ingredients:
4 Tablespoons coconut oil
6 crimini mushrooms (sliced
6 shiitake mushrooms (sliced and destemmed)
4 medium onion (diced)
3 stalk celery (diced)
2 carrots (diced)
1 roasted red pepper (diced)
1 roasted publano pepper (diced)
1 pickled Anaheim pepper (diced)
4 cloves garlic (sliced)
4 tsp sriracha sauce
2 tsp mustard
2 dried Serrano chiles (chopped)
2 bay leaves
2 Tablespoons dark chili powder
3 Tablespoons cumin
1 teaspoon coriander (ground)
2 tsp smoked sweet paprika
1 tsp hot paprika
2 Tablespoons dried pequin peppers (chopped)
1 tsp cayenne
1 beer (lager)
2 tsp capers
1 Tablespoon balsamic vinegar
1 can pinto beans (drained and rinsed)
1 can black beans (drained and rinsed)
1 can kidney beans (drained and rinsed)
4 cups tomato herb sauce
1 med can tomato puree or whole tomato
2 tsp oregano (dry)
½ tsp basil (dry)

Directions:
  1. Heat up a large pot to medium heat.
  2. Put your coconut oil in the pot and allow to heat up (about 30 seconds). Add mushrooms.
  3. Allow mushrooms to brown. Stir occasionally to ensure even browning on product. They should be ready when they look like the picture below.


  1. Once mushrooms have browned, add the following: onion, celery, carrot, peppers, and garlic. Reduce to medium/low heat. Cook until onions become translucent.
  2. Add your spices: sriracha, mustard, serranos, bay leaves, dark chili powder, cumin, coriander, smoked paprika, hot paprika, pequin peppers, and cayenne. Allow to absorb into the oil/liquid. Stir occasionally.
  3. Once incorporated fully, add vinegar, capers, and beer. Allow to simmer and reduce. You’re ready to move to the next step once it looks like the picture below.

  1. Add your beans and tomato sauces. Allow to simmer for 1-2 hours.
  2. Finish with herbs before serving. Use fresh if you can (preferably). 

Monday, October 7, 2013

Potato Salad with no Mayo

Potato Salad

By looking at this picture, I’m sure you realize this is not your typical drowned in mayo potato salad that notoriously shows up at a summer barbecue or someone brings to a party. I hate mayo – absolutely hate it. 

So that being said, you will never see any of that on here!

This particular salad is usually served cold, but that doesn't mean that you can’t heat it up in the pan and serve it as breakfast potatoes. It’s super versatile! I've even been caught throwing it on naan bread with some roasted veggies and smothering it with cheese (of which I highly suggest you do).

Anyway, as you compile this recipe and mix it together, you will notice that the natural starches from the potato will break off from the main cube and act as a binder for the salad. I also chose to leave the skin on for this application. The skin of the potato is full of additional nutrients and if you wash it properly, it’s tasty – not dirty.


Ingredients:

8 Yukon gold potatoes
6 Tablespoons olive oil
2 Tablespoons apple cider vinegar
1 medium onion (diced small)
1 stalk celery (diced small)
1/2 green pepper (diced small)
½ pickled Anaheim pepper
Juice and zest 1 lemon
¼ cup of chopped (chiffonade) parsley
1 tsp sweet smoked paprika
2 tsp Dijon mustard
Salt
Pepper

Directions:
  1. Put potatoes in a pot big enough that water will cover all the potatoes by at least an inch.
  2. Salt the water to the point where it tastes close to the ocean.
  3. Put the flame on high and bring to a boil.
  4. Continue to boil until a fork can break apart the potatoes.
  5. Remove potatoes and let them cool (you can do this the day/night before).
  6. Dice potatoes and transfer into a mixing bowl.
  7. Add remaining ingredients to a mixing bowl with potatoes.
  8. Once incorporated, allow to sit for one hour, mixing occasionally.



Thursday, October 3, 2013

Pickled Peaches and Anaheim Peppers

Pickled Peaches and Anaheim Peppers

So summer is ending (we’re all sad), but there is still an abundance to be had! Late summer produce is still available and technically in-season. I think pickling some fruit is in order is it not?

I did this probably a month and a half ago and I think I’ve got about a week to two weeks of shelf life left in it before I have to toss it or freeze it now – I can’t stand throwing food out. However, I should mention that the produce I used was kind of on the verge of spoiling within a few days (that’s why I preserved it). So if you use some ripe fruit and peppers, you should be able to add a few more weeks on there… hey that’s basically Christmas. Just saying, times are tough and quality food is hard to come by these days. It’s really visual and if you put it in a tall or big jar, it looks amazing.

Ok, so uses. I’ve used this in cold salads, soups, sauces, and sauté dishes. First you have to understand a bit about the flavor that you’re working with here and that is sweet and hot. This is basically going to elevate your senses in any dish and should be used on the sparing side as an additive into a dish.

Curiously enough, within the first few days, the peach is still quite sweet and can truly be utilized as a puree, base for a drink, even peach salsa works here.

Cold dishes – I’d lean more towards using the peppers since you can straight substitute them in any recipe. Keep in mind that you are still dealing with a pepper or a peach here and should be treated as such. I’ve added the peach in a few dishes, but it winds up being more pickled than peach as it progresses through the aging.

Soups – this may surprise you, but I use the liquid in soups before it starts to simmer. The vinegar adds acidity and reduces down to sweetness so depending on what time you put it in depends really on how it will add to it. But, it will add such a dimension of flavor to your soup that it’s insane. This little trick will blow your socks off and give you a great use for the liquid.

Sauces – Same thing as mentioned before with the liquid. You can also utilize the pepper for some added complexity (almost as you would a pepper sauce) in your sauce building. You will tend to get a bit more concentrated flavor if you cook it. The sugars from the apple cider vinegar will also reduce and create a sweet aspect (be careful not to burn it!)

Sautés – I use both for this application. I would say to add them right at the end though. The bigger the cut, the more concentrated the flavor is within the pickle; but if you cut/slice it small it tends to become a part of the natural juices. I love pairing the peaches with pork, fresh peppers, sliced onions, garlic, and some dark leafy greens. The pickled peppers also go very nicely with some sautéed kale, or braised collards. They really bring out some notes you usually skip over when you don’t include this level of acidity.



Ingredients:
4 peaches (pitted and cut into 12 portions)
6 Anaheim peppers (sliced in half - color doesn’t matter)
1 sprig sage
2 tsp cumin
4 Tablespoons pickling spice
¼ c sea salt
1 ½  quarts apple cider vinegar
½ quart water
Medium pot
Jar(s) that will fit all the product enough to be covered

Directions:
  1. Place pan on med/high heat.
  2. Begin slicing your peppers in half while you wait for the pan to warm.
  3. Once the pan is hot, put your spices in.
  4. Toss the spices around in the pan until you can start to smell them toasting (about 1-2 minutes).
  5. Add your vinegar, water and salt. Bring to a boil
  6. While you are waiting for this mixture to boil, cut down your peaches.
  7. Place product in container(s). IMPORTANT NOTE: if using glass, put a towel underneath it so it doesn’t get too hot that it cracks the counter (I’ve seen it happen at home).
  8. Once boiled either strain or keep the pickling spice in the liquid.
  9. Pour liquid into containers, enough to cover product.
  10. Let sit in the fridge for 36 hours ideally before enjoying.



Wednesday, October 2, 2013

Toasted CousCous and Wilted Kale

Happy National Kale Day!

I only thought it fit that given the name day that I do another kale recipe for you. I’ve been really into wilting fibrous greens into pastas or hot salads lately and I think it’s a great way to still enjoy the texture while not losing the green. This particular recipe is great served both cold and hot.

I know a lot of times if you braise kale or sauté it too long that it starts to turn dark on you. This also (in my opinion) allows for the bitterness to seep out and you really need to pay attention to the balance or it won’t taste light and fresh. The next few paragraphs explore how to use different varieties.

It’s also worth mentioning that there are quite a variety of kales out there and they all have a little something special about them. Familiarize yourself with what is available and start to explore!

I chose to use curly kale so I will explain why first. Your standard curly kale is going to be the toughest of your varieties and needs to be cooked or cut very thin to be able to eat it. It’s got very curly looking leaves (like curly parsley) and really has a fun texture when you wilt it down in this recipe. If you do wilt it down like we are here, I highly suggest ripping or cutting it into small pieces (half the size of a credit card) before wilting it. Keep in mind that the process of wilting will reduce the structure and size of the leaf so when you put it in doesn’t be alarmed if you suddenly think “I put way too much kale in this”. It will reduce down.

The next toughest would probably be the green or red Russian kale. I like using these in slaws or to make chips because they are pretty easy to cut compared to the curly. Furthermore, they still have a hearty texture so you can really let it marinade it a dressing for a few days and still have that great texture – but so much more flavor.

Lacinato kale is a lot more tender than the two previous varieties and can be cut large and thrown into salads. It’s a little sweeter and sometimes darker in color, which means higher nutrient content. It also strays away from the other varieties in its texture and shape. It’s got a very textured leaf, but it’s thinner and you can easily eat half of the stem raw. For this reason I like to use it in salads with fruits or some kind of sweet reduction dressing. I’d also suggest extra virgin olive oil or avocado seed oil because of their lightness.

Lastly we have Tuscan kale. Like Lacinato, it’s a lot thinner in its leaf spread and not as fibrous. I find that the local Tuscan kale to be very sweet for what I would usually classify as a “bitter-green.” This variety does not really hold up too well in a marinade, but great to toss into any quick sauté or sauce for a healthy addition. I’ve even put this on sandwiches/wraps and been quite pleased with the results.

Ok. Recipe time!



Toasted couscous and kale

Ingredients:
2 cups couscous
4 cups water or stock (unsalted preferred)
2 cups kale (ripped or cut)
1 medium onion (small dice) 
1 Poblano pepper (small dice)
1 garlic clove (sliced thin)
2 tsp smoked sweet paprika
½ tsp cinnamon
Juice and zest one lime
1/8 cup chopped parsley
1/8 cup chopped basil
Olive oil
Salt and pepper
Sautee pan
Medium or large pot

Directions
  1. Put both the pot and pan on the stove on medium heat
  2. Once they start to heat up, put the couscous in the pan and allow to slowly toast (toss at least once a minute)
  3. Then put some olive oil in the pan (enough to almost cover the bottom with a very thin coating) about 2 Tablespoons
  4. Add your pepper, onion, and garlic. Cook until the onions are translucent. Stir occasionally.
  5. Once onions are clear, add your spices and stir until incorporated.
  6. By this time you should have been stirring/tossing the couscous and it should have some browning on the edges and some may even look slightly burnt. It’s ready now!
  7. Put your couscous in the pot with the veggies and stir until incorporated and the couscous is coated in the oil. 
  8. Once coated, add water and allow cooking until tender and all the water is gone (approx. 20-30 min). You may want to reduce to a med/low heat at this point if it is cooking too fast for you.  You can stir it here and there, but generally speaking: you should try and avoid it since it will disrupt the starch and you’ll wind up with a risotto style couscous.
  9. Once cooked; add your lime zest and juice, ripped kale, and herbs.
  10. Stir until kale wilts down to about half its size. You’ll tell it’s done because it will have a darker green color than before and be a lot smaller. Once it stops shrinking, that’s when it’s ready to be served!



Thursday, September 26, 2013

Curried Butternut and Acorn Squash Soup with Apples and Potatoes

Fall is officially here! I don’t know if you can tell… but I’m super excited for fall/winter squashes, as well as the massive variety of apples that are on hand. Fall is also a great time to sit outside on the porch in a sweatshirt and enjoy a hearty soup that warms you from the inside out. So, I’ll explore a semi-spicy curry soup that’s sweetened with apples and fortified with potatoes.

I’ve been really into curries as of late, and this squash soup pretty much sums up why I like curry powders. Now I know some of you curry fanatics will inform me that this is not true curry – I know this! However, this recipe is probably one of the best I’ve come up with so far. It’s so exciting to make something this good on the first try!

The idea behind the multiple cooking methods is that the squash will break up slightly (as will the potato) and create a natural chowder consistency. This stew is vegan, so obviously there is no dairy. However, I think it replicates the consistency quite well and is really a great treat to have your soup thickened naturally with roasted squash.

This recipe is a bit more complicated than my previous ones. I chose to do this to really hit on some fundamentals of soup making. I’ll probably be go over some real basic stuff to help you build flavor in your soup so you can great soup from scratch all the time. I make soup to utilize little bits and things hanging around in the pantry or fridge. So, understanding these principles and how great you can make something is important. Pay attention!

Please take note as well that you will be making your own stock here. Stock/broth at the store adds up in cost and contains a lot of salt/preservatives – even when you get the organic low-salt variety. I should say that the stock should be on the fire for about 4 hours to really benefit from the flavor. Otherwise you’re just going to get a whole bunch of lame stock.

I also chose to cut the vegetables with a very small dice. If you want to save time cutting, simply toss it in a food processor or grate it on a box grater on the side with the largest holes. But, given the amount of time you will have with the stock, I suggest pouring yourself a drink and refining your cuts.

If done correctly, this soup should have the following experience: You taste savory with a hint of building spice. Once you think the spice is going to heat up your palette, it drops off completely (cut by the sweetness) and leaves you on the edge of your seat for a moment. Then, a slow heat starts to reside on the tip of your tongue that slowly builds as you eat more. It’s truly a fantastical roller coaster that will dazzle all your friends. 





Ingredients:
1 acorn squash (peeled, seeded, and diced medium)
1 butternut squash (peeled, seeded, and diced medium)
1 apple (any one with a sweet and crisp taste profile)
3 stalks of celery (small dice)
2 medium sized carrots (small dice)
1 large sweet onion (small dice)
2 garlic cloves (sliced thin)
1 orange
10 medium Yukon gold potatoes (skin on, diced medium)
1 tsp thyme or 3 sprigs of fresh time
2 bay leaves
¼ cup cilantro (chiffonade or chopped fine only once)
2 tsp of your favorite curry powder
½ tsp cinnamon
1 Tablespoon champagne vinegar
1 ½ tsp smoked paprika
2 tsp mustard (whole grain preferably)
1 Tablespoon hot sauce (your favorite variety will work here)
Olive oil
Salt
Pepper

Directions:
1.       Preparation
a.       Peel the squashes and place scraps into a stock pot.
b.      Keep the seeds separate in a container filled with water.
                                                               i.      Seeds will be easier to separate once wet.
                                                             ii.      Set seeds aside on a sheet pan, spread out evenly.
                                                            iii.      Allow seeds to dry while you prep.
                                                           iv.      Toast seeds with olive oil, salt, pepper in the oven at 300° F until super crunchy (about 1 hour).
c.       Remove bottom and tops of celery stalks and add to stock pot.
d.      Remove outer layer of skin on onions (learn how here) and add to stock pot.
e.      Peel carrots and cut off ends. Add scraps to stock pot.
f.        Remove outer skin of garlic and add to stock pot.
g.       Fill stock pot up with water – enough so that the scraps float up an inch.
h.      Add thyme and bay leaf.
i.         Put the pot on the stove and bring to a full boil.
                                                               i.      Reduce the heat to low and allow to barely simmer.
                                                             ii.      Keep on the stove for 4 hours.
2.       Roast the squash
a.       Acorn squash
                                                               i.      Medium dice the acorn squash. and transfer to a mixing bowl.
                                                             ii.      Add oil to the mixing bowl and toss the squash in it. You’re looking to just coat the squash.
                                                            iii.      Continue to toss and pour into the mixing bowl 2 tsp curry powder and juice of a quarter of the orange.
                                                           iv.      Add a generous amount of salt and pepper.
1.       I’d say it’s probably going to be around 2 tsp worth of salt and 1 tsp of pepper. But use your judgment and season to taste.
2.       Seasoning while roasting allows for quicker moister evaporation and a quicker caramelization process on the plant matter.
                                                             v.      Place in oven at 400° F until edges of squash begin to brown.
b.      Butternut squash
                                                               i.      Medium dice the butternut squash and apple.
                                                             ii.      Transfer to a mixing bowl.
                                                            iii.      Coat with oil as mention previously with acorn squash.
                                                           iv.      Add the cinnamon, paprika, and champagne vinegar.
                                                             v.      Season to taste.
                                                           vi.      Roast in the oven at 400° F with the acorn squash until it begins to brown.
3.       Cut your veggies
a.       While all this is going on cut veggies (carrot, celery, onion, garlic)
b.      They will break down throughout the cooking process, but it’s important to have them small. You don’t have to be super precise with your cuts here.
4.       Making the soup
a.       Wait until the squash is done roasting and the stock is about 3 and a half hours in or so.
b.      Put a large pot on the stove over a medium heat.
c.       Put some oil in the pot, enough to lightly coat the bottom
d.      Add in your raw onion, celery, carrot, and garlic.
                                                               i.      Keep this on a medium/medium-low heat.
                                                             ii.      I add a little salt at this point to add to the dynamic of the flavor. Salt aids in extracting the flavor from the product (which is the goal of sweating). I don’t do this when I am sautéing. I always season that at the end.
                                                            iii.      Stir occasionally until onions become translucent.
e.      Add both squashes to the stock pot, straight from the roasting pan.
                                                               i.      Any juices or remaining oil is a plus!
                                                             ii.      Make sure you soak roasting pans after the transfer so they aren’t hard to clean
f.        Allow ingredients to incorporate and heat up.
g.       Add mustard and hot sauce.
h.      Continue to cook ingredients until you start to see a little browning on the bottom of the pan.
i.         At this point, strain the stock into the soup pot.
j.        Allow to come up to a simmer
                                                               i.      While this is happening, start cutting your potatoes
                                                             ii.      It doesn’t matter if you add them all at once or simply as you finish cutting them. You want some to break down.
k.       Add potatoes into the simmering soup.
l.         Reduce heat to low (a light simmer)
m.    Cook until potatoes are fork tender.
5.       Finishing the soup
a.       Once the potatoes are ready, add remaining juice of the orange and cilantro.
b.      Season to taste.
                                                               i.      You shouldn’t really have to season much at this point. The flavor complexity should be showing through by this point.
                                                             ii.      Since you seasoned all the ingredients and you have a really great, flavorful stock – you shouldn’t need the extra few grams of salt.
6.       Serving the soup
a.       Serve with bread, crostini’s, or naan to dip with. I’d also recommend ethnic Indian crackers to eat with the soup. You could also get a little weird with it and use ginger snap cookies.
b.      Match with a fizzy or acidic drink.
                                                               i.      The heat may be too much for you to handle. However, you can make it spicier by adding dried peppers to the stock or when you roast the squash.
                                                             ii.      The bubbles in beer will help lift the heat off and cool your palate.
                                                            iii.      I would match this as well with either some kind of vodka and ginger beer cocktail. The ginger would both cool and accent the complex flavors here.
                                                           iv.      Steer away from gin in this application, it will have too much of an aromatic competition.
                                                             v.      White wine is a lot cleaner than red, so I think that the light fruit/acidity that it has to offer would complement this nice.  However, that’s not to say that if you have a lighter tasting red wine that it wouldn’t work.

                                                           vi.      Non-alcoholics will enjoy matching this with ginger beer/ale or a citrus based drink. Think orangeade/limeade base. 

Wednesday, August 28, 2013

Corn and Peach Salsa with Pickled Jalapenos and Onions

Doing a lot of grilling this summer? Totally, me too! So I’ve found that after making a meal, I usually have some grilled corn left over. I’ve been throwing it omelets or just eating it cold. Needless to say, I’ve gotten bored with it quite quickly.

If you haven’t noticed, I’ve been hitting the pickling scene pretty hard lately. So, for this post I decided to take two previous pickled items and combine them into an easily assembled salsa. You can also use (lemon vin) to make it a salad, or heat ingredients in sauce pot with some butter to make it a hot dish. Either way, the spicy-sweet-salty combo is a killer side dish, substitute for sauce, dip for chips… or serve it shooter-style like the picture below.


Make it Mexican: Add 2 tsp cumin, substitute lemon with lime, substitute chive with cilantro, add more jalapenos or other hot peppers (I would suggest Anaheim).

Corn and Peach Salsa with Pickled Jalapenos and Onions

Ingredients:

6 ears of grilled corn (cut off the cob)
3 ripe peaches (diced around the same size as the kernels of corn for a salsa, larger for a salad)
¼ cup Sweet-Pickled Jalapenos (chopped)
2 Tablespoons Chives (chopped)
Juice and zest 1 lemon
1 Tablespoon olive (or corn) oil
Makes Everything Awesome” seasoning to taste

Directions:
  1. Combine all ingredients into mixing bowl. Mix until incorporated.
  2. Season to taste with salt and pepper, or “makes everything awesome” seasoning.
  3. Serve hot, chilled, or room temp. 


Monday, August 26, 2013

Sweet-Pickled Jalapenos

One of my favorite flavor combinations is sweet and hot; so what better thing to do than sweet-pickle some hot peppers? I chose to use Jalapeno peppers here because I know a lot of people grow them and around this time they are super abundant.

If you’re into jarring/canning things, this is something I would suggest highly. They also make great gifts when transferred to mason jars. Keep in mind though that the shelf life probably won’t be more than a few months – if that.

I haven’t really experimenting into how long these pickles last before they spoil. I can tell you from the restaurant industry that refrigerated pickled vegetables can last up to four or five months if kept properly. The key is to keep the pickled whatever under the liquid so it doesn’t get a chance to grow mold on it.

One industry tip for doing this is putting a plate on top of the product to keep it submerged. However, the normal person doesn’t have a large enough container for something like that. So, fill a plastic Ziploc bag with dried beans or salt to create a weight. Important: remove as much air from the bag as possible by submerging it in water while holding the top of the bag. Once you get as much air out of there as possible, seal the bag. Do this once more, creating a double bag (so you can use it again). This creates the closest you’re going to get to a vacuum seal without a vacuum sealer. Anyway, place the bag on top of your pickled veg so the product is forced down and cover the container your pickle is in with the appropriate lid.

That being said, pickling peppers does take some of the heat out of them, so they aren’t as spicy as when they are raw. If you want to remove even more heat (like if you were pickling a habanero), remove the pith and seeds before you pickle it. This will result in the full pepper taste, but dial the heat down quite a bit. You can also add more sweetness to the liquid, or add fruit into your combination.

Sweet-pickled jalapenos



Ingredients:

8 Jalapenos (sliced)
3 cups apple cider vinegar
4 Tablespoons pickling spice
2 Tablespoons salt
4 Tablespoons sugar
2 teaspoons honey
Sauce pot (medium sized)
Mandolin or knife
Container large enough to hold four cups (a quart)

Directions: 
  1. Sanitize your peppers 
  2. In a sauce pot over medium heat, slowly toast the pickling spice until you begin to smell it (you may hear some popping too)
  3. Add your vinegar, salt, sugar, and honey; and bring to a boil
  4. While you are waiting on this, slice down your peppers and place into container
  5. Once boiled, either strain the spice mixture out or leave it in
  6. Pour into container with peppers
  7. Let sit uncovered until it begins to cool down a bit
  8. Place your weighted bag on top of the peppers and make sure they are submerged fully
  9. Cover the container and store in the refrigerator for 48 hours before transferring